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essential oil bottles amidst flowers and stones

20 Popular Aromatherapy Oils (And When to Use Them)

The list of popular aromatherapy oils is too long to memorize. With some effort, you can select a handful of essential oils known to address your particular health concerns. After stocking your aromatherapy medicine cabinet, you must learn to use the oils properly.

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Reasons Women Use Vaginal Lubricants - The Big 8

Do you ever wonder about the reasons women use vaginal lubricants and moisturizers?

Maybe you don’t — because research finds that a majority of American women have used one. If you’re one of them, then you already know why. (Or at least you know one of the reasons.)

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happy woman in her 50s

Bioidentical Hormone Therapy: Is It Safe?

Bioidentical hormone therapy (BHT) is a popular health topic these days. Certainly a growing number of women are choosing to use it. Why? Because it relieves annoying and uncomfortable menopause symptoms like hot flashes, hormone headaches, and menopausal vaginal dryness.
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Monogamy - It's Actually a Guy Thing

Monogamy - It's Actually a Guy Thing

For years there was general agreement that, somewhere along the line, males begrudgingly accepted fidelity because it ensured their paternity rights.

Now a research scientist has stepped forward with a different and arguably better theory. Evolutionary biologist and mathematician Sergey Gavrilets, PhD, believes it was men who led the campaign for monogamy. 

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Sea Buckthorn, the Wonder Herb!

Sea Buckthorn, the Wonder Herb!

Surf the internet for even 10 minutes and you’ll discover the almost unbelievable promise of Sea Buckthorn.

While U.S. researchers have yet to investigate the health benefits of this rugged herb, a number of European and Asian institutions have made a lot of headway. And their findings are impressive.

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The Newest Verdict On Coffee

The Newest Verdict On Coffee

About three years ago, I realized that my first few days of dietary cleansing were always accompanied by awful headaches. Could it be coffee withdrawal, a friend asked me.

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