Blog Posts

Snooze Your Way to a Stronger Immune System

Life can get hectic. Amid the hustle and bustle, it’s easy to push sleep to the bottom of your priority list. Do this too often, though, and you can quickly find yourself suffering from sleep depri...

The Science of Beauty Sleep: How Sleep Impacts Your Skin and Hair

Sleep deprivation doesn’t just make you cranky. It's bad for your whole body. For starters, repeated lack of good quality sleep can cause nasty skin problems and seriously damage your hair. Check o...

6 Ways Getting Naked Makes You Healthier

What if I told you there are real, true health benefits to getting naked – frequently. Actually, the research is pretty conclusive. Time spent in the buff really does contribute to better emotional...

Asleep at the Plate: The Link Between Sleep Deprivation and Weight Gain

I don't know about you, but as I age, I experience more and more trouble falling asleep and staying asleep. I’d wager I get about 6 hours of sleep a night. (And not consecutive hours, either.) Turn...

Achoo! I Think I'm Allergic to You!

Every so often, I tease my husband by telling him I'm allergic to his "man dander." Of course, he gets irritated and says, "That's not really a thing." Well, I hate to break it to him, but it's tru...

4 Must-Have Skincare Products - Choose for Your Skin Type

To keep a healthy complexion, you’ll need 4 essential skincare products. But good products can be expensive or take a lot of time for a full skincare routine. Here are some basic guidelines that wi...

Pets: Your Secret Weapon Against Getting Allergies

Do you find yourself sneezing, coughing, or dabbing your watery eyes every time Fluffy or Fido walks into the room? If so, you may have developed an allergy to your beloved furry friend. Turns out ...

Poor Air Quality + Indoor Pollutants = Childhood Asthma

The thought of gasping for your next breath is terrifying. Yet 1 in every 12 children in the U.S. live with this reality because they have asthma. There’s no cure for asthma. Your child’s only defe...

Headaches and Hormones: Is There a Connection?

When you have a headache you probably don't care whether it's from tension, exhaustion, or raging hormones. You just want it gone. However, knowing what kind of headache you're experiencing can hel...