Blog Posts

5 Natural Remedies for Sinus Headaches

Sinus headaches are often mis-diagnosed migraines. Learn how to tell them apart. And discover commonsense tips for avoiding the pain.

Build Bone Density with These 4 Exercises

Getting older is not for the faint of heart. Especially as we age, it takes effort and commitment to stay vital. Bone density is a perfect example. Strong bones support our muscles, full skeletal s...

Best Natural Pain Relievers for Hand Arthritis

Think about how many times a day you use your hands -- to caress, feel, grasp, hold, manipulate, or touch something. Well, hand arthritis causes the kind of pain that interferes with all those ever...

Best Gear to Prevent Workout Pain

No pain, no gain. Right? Wrong. It’s way past time to retire that old adage because it does more harm than good. Some discomfort after a hard workout is normal. However, pain shouldn’t be the norm....

The Best Way to Fight Menopause Inflammation

Menopause inflammation. Those two words can strike terror in the hearts – as well as the joints and muscles – of women approaching the “change of life.” Thankfully, several natural remedies for men...

6 Health Benefits of Saunas

People have used sauna bathing for centuries to promote relaxation and get stress relief. But did you know saunas provide numerous other (and lesser known) health benefits? For example, using a sau...

6 Natural Remedies for PMS Relief

Natural remedies for PMS relief do exist. Some lower a woman's physical pain. Maybe just as important, some help ward off the pre-period crankies that can alienate you from coworkers, friends, and ...

Ditch Those Bras and Panties!

How many times have you returned home from work or a day outside the home and immediately released your tatas from that horrid contraption called a bra? How often do you simply skip underwear altog...

3 Natural Remedies for Menopause Vaginal Dryness

More than half of all American experience vaginal dryness at some point. Luckily, there are natural remedies that can help.