Blog Posts

6 Natural Remedies for PMS Relief

Natural remedies for PMS relief do exist. Some lower a woman's physical pain. Maybe just as important, some help ward off the pre-period crankies that can alienate you from coworkers, friends, and ...

Ditch Those Bras and Panties!

How many times have you returned home from work or a day outside the home and immediately released your tatas from that horrid contraption called a bra? How often do you simply skip underwear altog...

3 Natural Remedies for Menopause Vaginal Dryness

More than half of all American experience vaginal dryness at some point. Luckily, there are natural remedies that can help.

All Natural Ways to Boost Your Energy

There's tired, and then there's TIRED. If you're having too many days of the latter, it may be time to find some natural ways to boost your energy.

Natural Ways to Protect Against Osteoporosis

Aging has its benefits. Osteoporosis is not one of them! Sometimes called "brittle bone," the condition makes your bones fragile. Even the slightest fall, sometimes  even mild stress like coughing ...

No Pain, No Gain: When Exercise Hurts

It’s normal to feel a little discomfort after a good workout. Toning down your exercise intensity may be necessary to prevent injury.

6 Steps to Natural Cat Allergy Relief

Cat allergies are second only to dust mites as a cause of indoor allergies. A staggering 20% of the world population of adults sniffles, sneezes, and wheezes when spending too much quality time aro...

3 Ways to Cope with a Hangover

The holiday season is here! It's fun but also brings increased invitations, even expectations, to drink. (And I'm not talking about root beer.) Before you indulge in one too many rounds with family...

When Holiday Guests Have Allergies or Asthma

They’ll be here soon – all those family relatives and friends who sniffle, sneeze, and cough their way through the holiday because they’re allergic to something in your home! Luckily, we’ve got dow...