Blog Posts

Asleep at the Plate: The Link Between Sleep Deprivation and Weight Gain

I don't know about you, but as I age, I experience more and more trouble falling asleep and staying asleep. I’d wager I get about 6 hours of sleep a night. (And not consecutive hours, either.) Turn...

Should You Ditch Your Bras & Panties?

Looking back, I’ve decided that the best part of our recent global pandemic wasn’t the ability to work from home. The real silver lining was ditching my bras and panties.   Now, before your mind go...

Achoo! I Think I'm Allergic to You!

Every so often, I tease my husband by telling him I'm allergic to his "man dander." Of course, he gets irritated and says, "That's not really a thing." Well, I hate to break it to him, but it's tru...

4 Must-Have Skincare Products - Choose for Your Skin Type

To keep a healthy complexion, you’ll need 4 essential skincare products. But good products can be expensive or take a lot of time for a full skincare routine. Here are some basic guidelines that wi...

Pets: Your Secret Weapon Against Getting Allergies

Do you find yourself sneezing, coughing, or dabbing your watery eyes every time Fluffy or Fido walks into the room? If so, you may have developed an allergy to your beloved furry friend. Turns out ...

Poor Air Quality + Indoor Pollutants = Childhood Asthma

The thought of gasping for your next breath is terrifying. Yet 1 in every 12 children in the U.S. live with this reality because they have asthma. There’s no cure for asthma. Your child’s only defe...

Headaches and Hormones: Is There a Connection?

When you have a headache you probably don't care whether it's from tension, exhaustion, or raging hormones. You just want it gone. However, knowing what kind of headache you're experiencing can hel...

5 Natural Remedies for Sinus Headaches

Sinus headaches are often mis-diagnosed migraines. Learn how to tell them apart. And discover commonsense tips for avoiding the pain.

Build Bone Density with These 4 Exercises

Getting older is not for the faint of heart. Especially as we age, it takes effort and commitment to stay vital. Bone density is a perfect example. Strong bones support our muscles, full skeletal s...