Blog Posts

The Modern Science of Aromatherapy
All-natural healthcare is appealing. Nevertheless, smart people hesitate to put their faith in a discipline that lacks solid research and convincing proof. Luckily, there is over a century of evide...
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Get a Flu Shot or Skip It This Year: What's Healthier for You?
Have you decided whether or not to get a flu shot this year? Silly as it might seem, I struggle with the decision every year. The naturalist in me hesitates. Meanwhile the fear of a 103-degree feve...
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Someone once said that the secret to a long and happy life is having a big, caring family – in another city. It’s a funny one-liner, but according to the newest social science research, it’s not t...
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Natural Arthritis Pain Relief Is Real!
Someone new is diagnosed with arthritis every 33 seconds in this country. And that doesn’t include those who simply struggle through their pain, never getting help or advice from any doctor. There'...
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If You Can't Smell It, Is It Fragrance-Free?
A friend recently surprised me with a fancy bottle of body lotion. Knowing that I try to use chemical-free products, she proudly pointed out that the label read Unscented. I hugged her and was so g...
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Dangerous Skincare Ingredients - Read Labels & Know What to Avoid
Take care when shopping for skincare products. The fact is, many items (from soaps to moisturizers, eye creams, and exfoliating masks) contain bad skincare ingredients. Additives that can provoke u...
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What Causes Chronic Pain & Can Herbal Menthol Really Help?
At least 1 in 5 Americans lives with chronic pain. (And many experts think it’s actually closer to 1 in 3 of us!) Nevertheless, even people who have been diagnosed with the condition often admit to...
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What Makes a Vaginal Cream Safe? 5 Warnings When Shopping for the Perfect Product
Not all vaginal lubricants are safe. So when searching for the one that's best for you, remember the ingredients you DON'T want to see on the label.
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I remembered something my mom used to say to me when I was a kid: Starve a Fever, Feed a Cold. Is that actually true? Or is it just some outdated home remedy? I decided to prepare myself for the fu...
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