Blog Posts

All Natural Ways to Boost Your Energy

There's tired, and then there's TIRED. If you're having too many days of the latter, it may be time to find some natural ways to boost your energy.

Natural Ways to Protect Against Osteoporosis

Aging has its benefits. Osteoporosis is not one of them! Sometimes called "brittle bone," the condition makes your bones fragile. Even the slightest fall, sometimes  even mild stress like coughing ...

No Pain, No Gain: When Exercise Hurts

It’s normal to feel a little discomfort after a good workout. Toning down your exercise intensity may be necessary to prevent injury.

6 Steps to Natural Cat Allergy Relief

Cat allergies are second only to dust mites as a cause of indoor allergies. A staggering 20% of the world population of adults sniffles, sneezes, and wheezes when spending too much quality time aro...

3 Ways to Cope with a Hangover

The holiday season is here! It's fun but also brings increased invitations, even expectations, to drink. (And I'm not talking about root beer.) Before you indulge in one too many rounds with family...

When Holiday Guests Have Allergies or Asthma

They’ll be here soon – all those family relatives and friends who sniffle, sneeze, and cough their way through the holiday because they’re allergic to something in your home! Luckily, we’ve got dow...

4 Ways to Manage Chronic Pain During the Holidays

Living with chronic stress can suck the joy right out of celebrating the holidays. With so many things to do -- cooking, decorating, gift-buying -- it's easy to get overwhelmed and do more than you...

5 Ways Drinking Tea Improves Your Health

Who doesn't enjoy a good cuppa now and again? I'm not a coffee drinker, so I get my daily caffeine fix from drinking tea. Fewer things make my heart happier than a big mug of chai tea, a good book,...

Meet Sea Buckthorn, the Wonder Herb!

Surf the internet for even 10 minutes and you’ll discover the almost unbelievable promise of Sea Buckthorn. While only a few U.S. researchers investigated the health benefits of this rugged herb, a...