Blog Posts

Natural Ways to Protect Against Osteoporosis

Aging has its benefits. Osteoporosis is not one of them! Sometimes called "brittle bone," the condition makes your bones fragile. Even the slightest fall, sometimes  even mild stress like coughing ...

No Pain, No Gain: When Exercise Hurts

It’s normal to feel a little discomfort after a good workout. Toning down your exercise intensity may be necessary to prevent injury.

6 Steps to Natural Cat Allergy Relief

Cat allergies are second only to dust mites as a cause of indoor allergies. A staggering 20% of the world population of adults sniffles, sneezes, and wheezes when spending too much quality time aro...

3 Ways to Cope with a Hangover

The holiday season is here! It's fun but also brings increased invitations, even expectations, to drink. (And I'm not talking about root beer.) Before you indulge in one too many rounds with family...

4 Ways to Manage Chronic Pain During the Holidays

Living with chronic stress can suck the joy right out of celebrating the holidays. With so many things to do -- cooking, decorating, gift-buying -- it's easy to get overwhelmed and do more than you...

5 Ways Drinking Tea Improves Your Health

Who doesn't enjoy a good cuppa now and again? I'm not a coffee drinker, so I get my daily caffeine fix from drinking tea. Fewer things make my heart happier than a big mug of chai tea, a good book,...

Meet Sea Buckthorn, the Wonder Herb!

Surf the internet for even 10 minutes and you’ll discover the almost unbelievable promise of Sea Buckthorn. While only a few U.S. researchers investigated the health benefits of this rugged herb, a...

School Stress? Essential Oils Can Help.

It’s easy to become overwhelmed with school stress. Whether you’re cramming for a Trig final or concerned about your 5th grader’s worry over that report on the Brazilian Rainforest—it seems school ...

Everything to Know About Pain Levels

Pain can be subjective. What one person can tolerate might register as insufferable to someone else. This makes it difficult for medical professionals to offer care. They can observe your symptoms....