Blog Posts

The Best Exercise for a Healthy Brain

Researchers have known for years that exercise helps make us smarter. Now there are studies that point to exactly what kind of workout does the most to boost brain function. Turns out, good old-fas...

What's the Deal with Indoor Allergies?

When you get an allergy attack, it’s hard to care about the reasons why it happens. But until you learn what actually causes indoor and outdoor allergies, you won’t get the relief you need. Learn m...

How to Control Adult & Child Asthma

Do indoor allergens cause adult and/or childhood asthma? Many patients and worried parents ask this question after learning that their son or daughter has the condition. One thing seems clear: doct...

Natural Migraine Relief for Children: 5 Ways

Not all prescription drugs are recommended for young children and adolescents. Frequent use of others can cause a child to have recurrent symptoms. Natural migraine relief for children can ease the...

Can Group Exercise Help with Pain Relief?

Don’t you just love that precious private time, when you can put in your earbuds and hit the track for a long, solitary run? Well, if you’re among the one in three Americans who strongly prefers to...

Chemo and Vaginal Dryness: The Harsh Truth

Chemotherapy: Learn all-natural relief for the most unexpected side effect of therapy.

Natural Remedies to Relieve Shingles Pain, Outbreaks

Shingles: Try natural remedies to prevent shingles (or even relieve pain during an outbreak).

Know the Dangers of Over the Counter Pain Medication

You better believe it: non-prescription pain relief dangers are REAL. In fact, over 16,500 Americans die each year from over-use of medicines they probably bought at a grocery store.

20 Most Popular Aromatherapy Oils (And When to Use Them)

The list of popular aromatherapy oils is too long to memorize. However, with some effort, you can select a handful of essential oils known to address your particular health concerns.