Blog Posts

Tips for How to Fall Asleep

Half of all adults suffer with insomnia or some other sleep problem. Get answers to common questions... Does stress cause insomnia? Can you catch up on sleep? Do naps make up for lost sleep? What a...

Natural Ways to Get Back Pain Relief

Whether you feel your back pain up high or down low, whether it happens just occasionally or bothers you all the time -- there are natural remedies that can offer relief and help you get back to a ...

Natural Ways to Relieve Indoor Allergies

We are all exposed to BILLIONS of indoor allergens on a daily basis. No wonder indoor allergies are skyrocketing! Luckily, experts say, you can relieve symptoms safely and naturally with an array o...

Natural Remedies to Reduce Dust Mite Allergy Symptoms

Dust Mite Allergies: You can’t get rid of mites. But these natural remedies will minimize symptoms.

Vaginal Dryness Before Age 35 (And Natural Remedies that Can Help)

Ages 20-35: Over 60% of young women do it and report benefits. Maybe you would too.

Leg Cramps at Night – Why They Happen, How to Stop Them

Few things can jolt you out of a restful sleep like twisting, tightening leg cramps. If you've ever had one, you know what I mean. It feels like someone has grabbed onto each end of your muscle and...

7 Natural Remedies for Pet Allergy Headaches

Pet Allergy Headaches: Pets increase your risk for chronic headache. Fight back, naturally!

Can Birth Control Pills Cause Vaginal Dryness?

Birth Control Pills: If the Pill makes you dry and itchy “down there,” you’re certainly not alone!

Prevention & Relief of Delayed-Onset Muscle Soreness (DOMS)

Learn how to get fast relief for delayed-onset muscle soreness pain (DOMS). Plus find out about common mistakes people make that only worsen the pain.