Blog Posts
The Health Benefits of Getting Naked
What if we told you there are numerous health benefits to getting naked regularly? We’re talking sitting-around-on-the-couch-watching-TV naked. Eating your dinner naked. Heck, we’d go so far as to ...
Read moreNatural Ways to Suppress Your Appetite
You don’t have to walk around hungry because you’re trying not to indulge every time you have a longing for a tasty treat. There are natural ways to suppress your appetite that help you maintain yo...
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Sunburn Pain? Try These 9 Natural Solutions
Sunburn pain may seem like just a minor inconvenience of summer. In fact, it can be the sign of a genuinely threatening assault on your skin, setting you up for early signs of aging and serious med...
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Oxygen Therapy Can Help with Fibro Pain
The most recent count is 4 million Americans. That's how many of us have been diagnosed with fibromyalgia--and that doesn't include the millions more who continue to suffer without a formal diagnos...
Read moreThe Best Exercise for a Healthy Brain
Researchers have known for years that exercise helps make us smarter. Now there are studies that point to exactly what kind of workout does the most to boost brain function. Turns out, good old-fas...
Read moreCan Group Exercise Help with Pain Relief?
Don’t you just love that precious private time, when you can put in your earbuds and hit the track for a long, solitary run? Well, if you’re among the one in three Americans who strongly prefers to...
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It is no exaggeration to say that stress is a national epidemic. Research finds that tension and anxiety affect 40 million adults nationwide. That means 1 in 6 of us are physically drained and emot...
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Half of all adults suffer with insomnia or some other sleep problem. Get answers to common questions... Does stress cause insomnia? Can you catch up on sleep? Do naps make up for lost sleep? What a...
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Vaginal Dryness Before Age 35 (And Natural Remedies that Can Help)
Ages 20-35: Over 60% of young women do it and report benefits. Maybe you would too.
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