Blog Posts

Sunburn Pain? Try These 9 Natural Solutions

Sunburn pain may seem like just a minor inconvenience of summer. In fact, it can be the sign of a genuinely threatening assault on your skin, setting you up for early signs of aging and serious med...

Oxygen Therapy Can Help with Fibro Pain

The most recent count is 4 million Americans. That's how many of us have been diagnosed with fibromyalgia--and that doesn't include the millions more who continue to suffer without a formal diagnos...

The Best Exercise for a Healthy Brain

Researchers have known for years that exercise helps make us smarter. Now there are studies that point to exactly what kind of workout does the most to boost brain function. Turns out, good old-fas...

Can Group Exercise Help with Pain Relief?

Don’t you just love that precious private time, when you can put in your earbuds and hit the track for a long, solitary run? Well, if you’re among the one in three Americans who strongly prefers to...

5 Good Ways to Relax

It is no exaggeration to say that stress is a national epidemic. Research finds that tension and anxiety affect 40 million adults nationwide. That means 1 in 6 of us are physically drained and emot...

Tips for How to Fall Asleep

Half of all adults suffer with insomnia or some other sleep problem. Get answers to common questions... Does stress cause insomnia? Can you catch up on sleep? Do naps make up for lost sleep? What a...

Vaginal Dryness Before Age 35 (And Natural Remedies that Can Help)

Ages 20-35: Over 60% of young women do it and report benefits. Maybe you would too.

Don’t Let Vaginal Dryness Ruin Your Day

Vaginal Dryness: Vaginal dryness and irritation are more common than most women realize. Stop suffering in silence and get all-natural relief instead.

4 Easy Steps to Fix Skin Problems Caused by COVID-19 Face Masks

Face masks are in! And for good reason. To help protect ourselves and others from COVID-19, the CDC (Centers for Disease Control and Prevention) recommends that we all wear one, anytime it might be...