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Menopause Dryness & Natural Remedies that Can Help
Can natural remedies relieve menopause vaginal dryness? Research says they can.
How common is menopause vaginal dryness?
Menopause and vaginal dryness go together. For some women, it’s an occasional problem. For others, it becomes a painful part of everyday life. Overall, the research shows that 4 out of 5 American women live with uncomfortable dryness during (and after) their menopause.
That makes dryness a more common problem than yeast or bladder infection!
Yet less than 25% of women ever discuss the subject with their doctor. And fewer than 40% of doctors say they have broached the topic with their patients.
Something is clearly wrong.
Fortunately, naturopathic healthcare is stepping forward with a variety of vitamins, herbal supplements, and drug-free topical creams for women who want to see if natural remedies relieve menopause vaginal dryness.
What causes menopause vaginal dryness happen?
First of all, vaginal dryness happens anytime a woman’s estrogen level falls too low.
That’s why menopause is the most common cause of vaginal dryness. Because as a woman’s monthly periods become irregular and eventually stop, her estrogen level drops dramatically. This is a completely natural, normal change that all women eventually experience.
In fact, by age 40 more than half of all women feel irritating dryness. And by 50, almost all women do. So it’s encouraging to learn that natural remedies can relieve menopause vaginal dryness.
Of course, there can be other reasons for dryness, including frequent douching, birth control pills, extreme exercise, prolonged stress, and eating disorders.
Why is menopause dryness so uncomfortable?
Because the wet lubrication that a woman’s body made when she was younger helped protect her vaginal tissue. And now that supply is depleted.
Natural feminine wetness is made by glands far back in the vagina. As their silky secretion moves down through the vagina, it cleans the tissue and removes dead cells – helping to keep the area healthy and preventing infection.
When there’s too little lubrication, vaginal tissue can easily get irritated, inflamed, or even infected. This certainly can happen during sex. In addition, it can happen from gentle friction caused by wearing pantyhose, slacks, or even soft lingerie. The result? It sometimes becomes uncomfortable to exercise, urinate, or even sit down.
Can natural remedies relieve menopause vaginal dryness?
They can absolutely provide soothing temporary relief. But herbal, naturopathic remedies cannot make your body produce natural lubrication after menopause.
Think about how a luxurious facial moisturizer works. It temporarily smoothes and softens your skin, even diminishes the look of fine lines and wrinkles. But if you stop using it, your face soon begins to show age again.
Natural remedies relieve menopause vaginal dryness in that same way. They provide comfort that lasts for hours or even all day. But you need to commit to using them regularly.
Natural Remedies for Menopause Vaginal Dryness
Over-the-counter vaginal creams can be helpful. Unfortunately, many are water-based products made with alcohol. That means they dry out quickly, and ultimately dry vaginal tissue. Most contain glycerin (to make them feel slippery), which can provoke yeast infection. So look for an oil-based product that’s glycerin-free. Crème de la Femme is a good example. Hormone-free, and created by a woman doctor, it offers all-day comfort and protects delicate tissue from irritation and infection.
Acupuncture is also an option. This healing art is based on the theory that all health problems indicate an overall body imbalance. The goal is to restore that balance, using the return of natural moisture as a sign that the work has been successful. So don’t see this as a quick fix. It’s a long-term commitment.
Consider using Sea Buckthorn. This herb has gained a lot of attention lately. Many women report that 2 capsules, taken twice daily for a few months, can actually restore natural moisture production, at least to some degree.