The list of popular aromatherapy oils is too long to memorize. In fact, there are dozens! And dozens more.
Nevertheless, with some effort, you can shrink the list. And select just a handful of essential oils known to address your particular health concerns.
Finally, after stocking your aromatherapy medicine cabinet, you must learn to use the oils properly. So let’s begin…
First of all, what is aromatherapy?
Most important, it’s the art of using essential oils for physical and emotional healing.
The word “aroma” sound like the oils are inhaled. Often they are. However, you can choose to massage them into your skin.
In addition, aromatherapy is based on the notion that our bodies strive to stay in balance. But poor lifestyle choices or invading contaminants can disrupt that balance. When that happens, popular aromatherapy oils (called essential oils) can restore balance and reestablish good health.
And what exactly are “essential oils”?
Basically, they’re thick saps extracted from roots, leaves, seeds, and plant blossoms. Each oil has unique, active ingredients that address a particular health problem (or set of problems).
Many oils help with physical healing. On the other hand, some soothe mental preoccupations or emotional upset.
Remember, however, that aromatherapy is a whole-body healing art. It assumes that any imbalance will affect you physically, mentally, and emotionally. As a result, aromatherapists say that many popular aromatherapy oils help revive all three centers.
How long have popular aromatherapy oils been used?
A long time! The modern science of aromatherapy stretches back to ancient Egypt and pre-Columbian Mexico.
Today reputable science indicates that the correct essential oils, when used properly, can soothe many minor health problems. For starters, there’s insomnia. In addition, nausea. Menstrual cramps, PMS, and menopause hot flashes. Arthritis pain. Headache and migraine. Irritability, grief, anger, stress or anxiety.
Can you try aromatherapy without mixing the oils yourself?
Yes. To start with, many health food stores and naturopathic pharmacies carry popular aromatherapy oils. You can buy them individually. Or purchase a pre-mixed blend of oils. Some are sold in bottles of massage oil. Others are meant to be added, drop-by-drop, to an indoor aromatherapy diffuser.
What’s more, pre-blended aromatherapy inhalers are also available. Among the best are AromaWorks Aromatherapy Pocket Inhalers.
- ALERT to boost concentration and jumpstart energy
- RELAX when you need to soothe anxiety, stress or worry
- SLEEP to combat insomnia and promote a better night’s sleep
- SUPPRESS for painless appetite control
- Or the Variety Pack that includes all 4 inhalers.
How to Use the Top 20 Essential Oils.
As you review the following list of popular aromatherapy oils, remember that children under 5 should not use aromatherapy. Neither should anyone with severe asthma or chronic lung disease. Finally, a few oils (basil, marjoram, sage, and large amounts of peppermint) should not be used during pregnancy.
Mix one (or more) into warm water or unscented body cream and apply directly to your skin. Or inhale the oils by adding them to an indoor aromatherapy oil diffuser.
- BASIL: Enhances mental ability. So it improves memory and eases depression.
- BERGAMOT: Cools the metabolism. In addition, it combats anger and negativity.
- CHAMOMILLE: Calms inflamed skin, including burns and insect bites. Also eases infant colic.
- EUCALYPTUS: Combats fever. Relieves nasal and sinus congestion.
- FRANKINCENSE: Breaks up phlegm. Therefore, it purifies the respiratory system.
- GINGER: Stimulates digestion. Relieves heartburn. Also works as a gentle laxative.
- GRAPEFRUIT: Improves circulation. Activates metabolism. Encourages weight loss.
- JASMINE: Relieves frigidity and impotence. Can also increase breast milk production.
- LAVENDER: A powerful pain reliever. Use for migraine or tension headache. Calms sunstroke.
- LEMON: A natural sedative because it slows a racing mind. Also eases nervous tension.
- MARJORAM: Relieves arthritis pain. Eases allergy congestion. Finally, soothes grief.
- NEROLI: Eases stress, imparts optimism, and boosts concentration.
- PATCHOULI: Encourages relaxed self-confidence. Similarly, eliminates indecision and apathy.
- PEPPERMINT: Relieves body ache. Soothes fever. Also eases hunger headache.
- ROSE: Combats hangover and hormone headache. Furthermore, reduces stress and worry.
- SAGE: Ideal for feminine health. Cools hot flashes. Quiets anxiety. Eases labor pain.
- SANDALWOOD: An aphrodisiac. Helps conquer inhibition and fear. Also promotes sleep.
- SPEARMINT: Combats exhaustion. Encourages creativity.
- VANILLA: Calms mind and body. So it can soothe a child’s fears. Or relieve menstrual cramps.
- YLANG YLANG: Promotes sexuality. Imparts euphoria.