Hormone Headache Natural Remedies Can Help Women (And Men!)
What woman hasn’t had a “hormone headache” around the time of her period? Many also suffer with bad headaches (or even migraines) during menopause. And believe it or not, men suffer the same fate as they age. Luckily, though, there’s good news. For any painful hormone headache natural remedies can help.
What causes hormone headaches in women?
Scientists have known for decades that women’s hormone headaches happen when the level of two female hormones (estrogen and progesterone) begins to change.
Nevertheless, doctors have only started to understand exactly how those changes occur and why an imbalance leads to headache pain.
The current theory is that estrogen and progesterone affect blood vessels in the brain. Put simply, estrogen makes them open up and progesterone makes them shut. As hormones change during a woman’s monthly cycle – and when they change more dramatically during menopause – those blood vessels start to expand and contract too fast. And the result is intense headache.
That helps explain why hormone headaches are also associated with pregnancy, breastfeeding, and even birth control pills. Because they,too, change the level of those two female hormones.
Doctors hope this knowledge will help them develop more effective prescription drugs and better hormone headache natural remedies.
Can men get hormone headaches?
Absolutely! Research suggests that low testosterone can cause various kinds of headaches in men, everything from tension headache to migraine or even cluster headache.
Just as more women get headaches around menopause, more men start to suffer from headaches (or get worse headaches) during andropause (male menopause). Because their testosterone level falls too low.
Hormone headache natural remedies appeal to these men, especially since prescription testosterone therapy is still fairly new and it can be risky.
Any other possible reasons for hormone headaches?
Maybe. Some scientists think that serotonin may be the primary trigger for all headaches.
Serotonin is a neurotransmitter, a chemical messenger inside the body that moves information between cells. It helps regulate our mood, pain perception, and sleep patterns.
If serotonin levels dip too low, the result can be depression, anxiety, insomnia and – you guessed it – headache. In fact some doctors think that chronically low serotonin can lead to what are sometimes mistaken for hormone headaches or migraines.
Are there any effective natural remedies?
Yes, and the number of hormone headache natural remedies has grown over the past decade.
Even so, when headache pain starts, most people still reach for over-the-counter pain relievers, like aspirin or ibuprofen. Unfortunately, frequent use of these non-steroidal anti-inflammatory drugs (NSAIDs) can lead to serious medical risk, including internal bleeding, high blood pressure, and liver damage.
So the wiser choice might be an herbal formula, especially one that includes essential oil of lavender. Because research on real people shows that pure lavender oil can actually beat prescription drugs at relieving migraine pain.
For example, you can try all-natural Headache ReLeaf Roll-On. This drug-free headache remedy offers soothing relief, without upsetting your stomach. It blends organic menthol (one of nature’s strongest analgesics) with three essential oils that combat headache and migraine: lavender, rose, and peppermint. As a result, it’s a safe, fast, and effective essential oil therapy to help soothe any kind of headache.
- Ideal for PMS and menopause headaches.
- Great for stress and tension headaches.
- Relieves pet allergy headache.
- Perfect for headaches due to sinus infection, fever or flu.
- Beats a hangover headache.
- Safe for children and teens.
Any other all-natural suggestions?
Some data suggests that a 5-HTP dietary supplement, taken for not longer than 12 weeks, can boost serotonin levels and reduce headache pain.
You can find 5-HTP supplements in pharmacies and health food stores. If you decide to try it, be sure to look for pure 5-HTP or griffonia simplicifolia extract listed on the bottle.
And definitely check with your doctor before starting because 5-HTP can be dangerous if used too long or in too high dosages.