We’ve all got ‘em: habits. Experts define habits as recurrent (and often unconscious) patterns of behavior acquired through frequent repetition. Some are good, like brushing your teeth each day or visiting our grandmother every Thursday afternoon. Still, if you are willing to be honest with yourself, you probably have at least a few bad habits that you would like to break.
Psychologists generally agree that all habits – the good and the bad – stem from natural human desires. Problems arise, though, when we do not learn good ways of fulfilling those desires. For example, it is […]